Posts Tagged ‘eat healthy’

The new year comes with hope. I don’t believe in a fresh slate exactly; most of us are in the same general circumstances as we were just a few days ago. But we do have an opportunity to take a deep breath of fresh air and reflect on our overall situation, with an open heart to new perspectives and a change in direction.

Here are three themes I chose for my own path in the new year:

Winter Joy_0002

A watercolor and new year’s poem I created a few years ago.

Live in a spirit of love and peace. I think many of us have this sort of mindset for 2017.  We look at the crises and challenges around us and wonder what we can do – how can we be an authentic force for creating the kind of world we want to live in? We may struggle to find our own solutions. I try to show my love to those close to me, and to support those I don’t know in different ways, such as donations, volunteering, and communication. I will provide more financial support this year for the organizations I believe in, those working to hold true to my values of peace, civil rights, personal freedoms, economic fairness, and environmental improvement.

Eat Healthier.  To me that means more organic vegetables, less sugar. I won’t go to extremes, but will take a more holistic view of adding food choices that support the needs of my family. I have gradually adopted this path for the last couple years, but I am ready to crank it up a notch with using my new spiralizer, shopping more at farmers’ markets and natural food stores, and integrating new healthy recipes into my repertoire.

Write my novel. While I have been working on this project for over a year now, I am excited to get more of what is in head and outlines into actual prose — words on the page. It is so easy to let other priorities and responsibilities in life come before my own personal passion. My intention is to make major strides in writing during the next few months, and to (hopefully, because I don’t believe in putting strong deadlines on my creative work) have my novel published in 2017.

How about you? What are your themes or objectives for this new year? If your intentions include eating healthier, losing weight, finding a new job, developing a passion or hobby, going back to school, or traveling more, my book, Realize Your Dreams: Create an Action Plan for Life Transformation has advice and inspiration for you. In fact, I intend to create a new action plan or two for myself.

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image from sales pageMy life has truly been an adventure during my journey of transformation in the past few years. In order to inspire and motivate others, I wrote Realize Your Dreams: Create an Action Plan for Life Transformation.

I am excited to announce that the book has now been written and published. It is available as an ebook for Kindles and as a paperback on Amazon.com. There are chapters on traveling, eating healthy and losing weight, going back to college, finding career success, discovering your passions, and more. I invite you to visit the book’s Amazon sales page to “Look Inside.”

FREE Kindle ebook version of Realize Your Dreams if purchased this upcoming Saturday or Sunday, January 16-17, 2016. Please feel free to pass the word!


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The holidays are over, and I can feel the results of my indulgences. On New Year’s Eve I put on a favorite pair of slacks and realized the waistband felt snug. **Sigh**

I know what I need to do. First step is to break the sugar addiction. Yes, addiction – a physical and psychological craving for sweets. It doesn’t help that the holiday season is full of cookies! Treats that should be moderate and occasional have become too frequent. If I don’t make a break from too much sugar, the results can be dangerous. Time to bite the bullet, or at least the vegetables and whole grains! I love good food, so this shouldn’t be a hardship, just a change.

Getting back to my water aerobics class at the YMCA is also at the top of my list. I missed a few classes lately when life became too hectic, and boy, do I feel the difference in my body when regular exercise is missing! I love this activity, so I am looking forward to getting back on track.

Three years ago I made some changes in my life that helped me to lose some weight, which I wrote about earlier in this blog. Keeping off the pounds has been a struggle, but I have mostly managed to do it. My success is due to knowing what my motivation is (I never want my knees and feet to hurt again like they did before) and making good food and exercise choices I can live with and not feel deprived. Losing or keeping off weight truly is about thinking healthy. It is a mindset that can be cultivated; it is about feeling satisfied without over-indulgence.

It is time to revisit the action plan to lose weight that I devised a few years ago, and update it with a few tricks I’ve learned along the way. My body and spirit will thank me!

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