I am currently writing an e-book, titled Realize Your Dreams: An Action Plan for Life Transformation. Until it is published (in about one or two months), I will occasionally share with you an excerpt from it:
I think the reason I was able to (finally!) eat healthier and lose weight was in part because I created a colorful dream collage with a written list of my desired weight-loss results right in the center of it.
The collage still serves as the cover illustration for a healthy eating binder I put together. Early in my journey I looked at the collage and read the reasons I wanted to lose weight several times a day. If I hadn’t had that visual inspiration and reminder, it would have been easy to lose my commitment and revert to my old, unhealthy behaviors. I still slip sometimes, but my collage helps me regain my motivation…
It is one thing to know and believe something, but I think the key to a successful change in life is to keep your intentions fresh in your mind every day – several times a day to begin with, and ongoing as necessary!
Realize Your Dreams 