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Posts Tagged ‘change in life’

I am currently writing an e-book, titled Realize Your Dreams: An Action Plan for Life Transformation.  Until it is published (in about one or two months), I will occasionally share with you an excerpt from it:

I think the reason I was able to (finally!) eat healthier and lose weight was in part because I created a colorful dream collage with a written list of my desired weight-loss results right in the center of it.  

The collage still serves as the cover illustration for a healthy eating binder I put together.  Early in my journey I looked at the collage and read the reasons I wanted to lose weight several times a day.  If I hadn’t had that visual inspiration and reminder, it would have been easy to lose my commitment and revert to my old, unhealthy behaviors.  I still slip sometimes, but my collage helps me regain my motivation…

It is one thing to know and believe something, but I think the key to a successful change in life is to keep your intentions fresh in your mind every day – several times a day to begin with, and ongoing as necessary! 

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